by Holly Lance Liebman (2013)
An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Gary A. Thibodeau, Kevin T. Patton
Offering a student-friendly writing style, this text presents a body systems approach with a strong emphasis on vocabulary and basic anatomy and physiology concepts, as well as the basic mechanisms of disease and pathologic conditions associated with each body system.
Sarah Hentges
"This book explores and explodes common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives. This book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, art choreography, methodology, healing, and social justice"--
Katie Dicker
"Discusses in-depth the benefits of exercise for teenagers, including how to make exercise fun and safe and develop it into a life-long habit"--
tu, wen, Airui Ka'er
Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.