Cover of Beauty pure and simple
Read Time: ~3.9 hr

Beauty pure and simple

by Kristen Ma (2011)

About this book

"Beauty Pure and Simple provides an all-natural, holistic view of skincare and beauty drawn from both the latest in skincare science and from Ayurveda, a system of wellness that has been practiced for thousands of years on the Indian subcontinent. In this practical guide, Kristen Ma, who is both a popular esthetician and an Ayurvedic practitioner, provides a skincare and beauty regimen that is easy to use, safe, and effective. Ma gives a clear and readable explanation of skin biology and the basics of Ayurveda as it applies to skin health, helps readers determine their true skin type according to their specific dosha (physical constitution according to Ayurvedic principles), and then recommends individualized regimens with easy-to-obtain products. She also covers such topics as the influence of diet on skin, dealing with skin changes that come with aging, protecting skin from the sun and pollutants, the effect of stress on skin and how to cope with it, and how to treat common problems such as dark circles under the eyes, breakouts, acne, eczema, rosacea, puffy eyes, hyperpigmentation, and many others. Ma is a persuasive advocate for chemical-free products and biodegradable or recyclable packaging, and she alerts readers to the harmful ingredients that are ubiquitous in most products and treatments on the market and recommends alternatives. "--

Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreBeauty pure and simple Lead Character

Readers who enjoyed this also loved

Cover of The natural beauty solution

The natural beauty solution

Mary Helen Leonard

Why go to great lengths to make sure the foods you eat are safe and natural, but then coat your body with soaps, shampoos, and cosmetics that are laden with chemicals? The NATURAL BEAUTY SOLUTION is a step-by-step guide that will help you systematically replace your commercial beauty products with a 100% natural routine. This book provides wholesome alternatives to mass produced products. These simple recipes and solutions will help you feel and look your natural, healthy best.--

Cover of The end of time

The end of time

David Horowitz

Three days after terrorists flew planes into the World Trade Center and the Pentagon, David Horowitz discovered that he had prostate cancer. As America was rebuilding, he emerged from months of treatment with a "reprieve" from his disease. He emerged as well with this remarkable book of hard-won insights about how we get to our end and what we learn along the way. A stunning departure from the polemics and social criticism that have made Horowitz one of our most controversial public intellectuals, The End of Time is an unflinching and lyrical meditation on subjects ranging from what parents inadvertently teach us in their deaths, to the forbidding reality of the cancer ward and the way in which figures like Mohammed Atta use death to become gods of their own mad creation. Hovering protectively over these ruminations and Horowitz's personal crisis is his wife, April, whose stubborn love reached into the heart of his medical darkness and led him back toward the light of this work. The End of Time is also about the redemptive power of language and literature. One of the writers appearing here is the Catholic philosopher and scientist Blaise Pascal, whose Pensees functions as Horowitz's model and guide. Citing Pascal's famous observation that "the heart has its reasons which reason does not know," Horowitz writes: "I do not have the faith of Pascal, but I know its feeling. While reason tells me the pictures will stop, I will be unafraid when death comes. I will feel my way toward the horizon in front of me, and my heart will take me home."

Cover of Eye care sourcebook

Eye care sourcebook

Sandra J. Judd

"Provides basic consumer health information about the diagnosis and treatment of eye diseases and disorders and the prevention of eye injuries, along with tips for coping with low vision. Includes index, glossary of related terms, and other resources"--

Cover of Thinner than thou

Thinner than thou

Kit Reed

TV says it. Magazines say it. American society commands it. You must be thin. You must be young. Fad diets. Fat-purging pills. Fitness clubs. Liposuction. Breast implants. Steroids. In the tomorrow of Thinner Than Thou, the cult of the body has become the one true religion. The Dedicated Sisters are a religious order sworn to help anorexic, bulimic, and morbidly obese youth. Throughout the land, houses of worship have been replaced by the health clubs of the Crossed Triceps. And through hypnotically powerful evangelical infomercials, the Reverend Earl preaches the heaven of the Afterfat, where you will look like a Greek god and eat anything you want. Just sign over your life savings and come to Sylphania, the most luxurious weight-loss spa in the world, where the Reverend himself will personally supervise your attainment of physical perfection. But the glory of youth and thinness that America worships conceals a hidden world where teens train for the competitive eating circuit, where fat porn and obese strippers feed people's dark desires, and where an underground railroad of rebellious religions remember when people worshipped God instead of the Afterfat. As Annie, an anorexic, and her friend Kelly, who is so massive she can barely walk, find out, the tender promises of the Dedicated Sisters are fulfilled by forced feedings and enforced starvation in hidden prisons. As middle-aged Jeremy discovers, Sylphania is a concentration camp where failure to lose weight and tone up leads to brutal punishment. The Rev. Earl's public sympathy for the overweight conceals a private contempt -and, beneath that, a terrible longing known only to a select few. The inevitable decay of old age is the only thing keeping mankind from reaching perfection. Luckily, Reverend Earl has a plan that will take care of that.

Beauty pure and simple by Kristen Ma | Literally Just Books