Cover of Beyond training
Read Time: ~3.6 hr

Beyond training

by Melvin H. Williams (1989)

About this book

Improving sports performance: preliminary considerations - Energy and sports performance - Nutritional ergogenic aids - Pharmacological ergogenic aids - Physiological ergogenic aids - Psychological ergogenic aids - Mechanical and biomechanical ergogenic aids.

Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreBeyond training Lead Character

Readers who enjoyed this also loved

Cover of Eat to win

Eat to win

Robert Haas

Specifically covers a wide spectrum of sports, providing players with advice on determining sports nutrition needs and on developing a nutrition program to increase energy and endurance, with information on fitness, level of play, and injuries.

Cover of Strength and conditioning

Strength and conditioning

John Cissik

"Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the interdependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and the only book to fully explain how those aspects should be integrated.No other textbook offers such an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice"--

Cover of The rocky road

The rocky road

Eamon Dunphy

For more than 30 years, no commentator on Irish sport, politics and culture has been the object of so much love, hatred and fascination as Eamon Dunphy. Now, in 'The Rocky Road', Dunphy takes us behind the scenes of a passionate life - from childhood poverty in Dublin to the Football League to the forefront of journalism and debate in Ireland.

Cover of Sporting lives

Sporting lives

James W. Pipkin

"Examines autobiographies by athletes such as Wilt Chamberlain, Babe Ruth, Martina Navratilova, and Dennis Rodman, and analyzes common themes and recurring patterns in the accounts of their lives and sporting experiences"--Provided by publisher.

Beyond training by Melvin H. Williams | Literally Just Books