Happy is the new healthy

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Dr. James Rouse and Dr. Debra Rouse

"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--

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Rand Hummel

This little book in your hands is both an alarm and a weapon. You'll have no problem getting its message. If you struggle with anxiety or suffer from prohibitive fear, there is an answer. Written by a seasoned counselor, Fear Not! uncloaks the enemy -- its causes, pretenses, and results -- and offers strategic help for conquering fear through step-by-step instructions and scripture meditation. - Back cover. Fear and anxiety can paralyze Christians, damage relationships, and hamper service for God. Rand Hummel offers freedom for those controlled or hindered by fear. Written by a seasoned counselor, Fear Not! uncloaks the enemy, its causes, pretenses, and results, and offers strategic help for conquering fear through step by step instructions and scripture meditation. - Publisher.

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Kenneth S. Cohen

Qigong, which literally means "working with the energy of life," is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, Comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen brings the ancient healing power of qigong to Western readers. Qigong is a gentle yet rigorous program for working with our life energy through breathing and relaxation exercises, massage, visualization, meditation, and other natural methods.

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Tracy Vinson

God, Walk Me Through This, is a devotional journal that contains 70 devotionals that uplift men and women of all ages along their walk with God. Each devotional has a separate page to reflect and write your personal thoughts. The journal assists in setting goals and challenging yourself to face powerful truths that will help you grow spiritually, personally and emotionally. God, Walk Me Through This can be used for self-reflection, meditation and prayer. It is a vital tool that helps people endure and find victory during and after a hardship, heal from a loss, develop Biblical knowledge and truths, and to seek and find God in every season of your life-- Amazon.