by Megan Ogilvie (2012)
This is a book for every Canadian who dines out. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Packed with colour photographs, this is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips.
Eric Maisel
"Based on Eric Maisel's groundbreaking work in the areas of life purpose, meaning and emotional health, "The Life Purpose Diet" presents a powerful plan for permanent weight loss. Lose weight and keep the weight off by following the same simple plan that has helped countless life purpose dieters meet their weight loss goals. Dieting is less about counting calories and much more about elevating weight loss to the high place of life purpose."--Back cover
Bernard Bélanger
Réédition améliorée et enrichie du best-seller du concepteur de la méthode alimentaire appelée Nutrénergie, basée sur la qualité et non sur la quantité de nourriture ingérée. Pour manger avec plaisir, sans comptage de calories. Recettes, p. 271-312. [SDM].
Rich Kay
Do you look in the mirror and wonder what happened to you? Is it difficult for you to tie your shoes? Do you find it difficult to do the simple things in life like taking a shower or going to the bathroom? Do you get the infamous fat cramps in your sides? Do you have a closet or boxes full of clothes that you keep thinking someday you will fit into them again, but don t have any idea of when you can put them on again? If you are sick and tired of being overweight and you made a decision to finally do something about it, then this book was written especially for you. Read Rich s Story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off.
[Denise Austin
eBook Bonus: Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.