Cover of Single, shy, and looking for love
Read Time: ~3.2 hr

Single, shy, and looking for love

by Shannon Kolakowski, PsyD (2014)

About this book

"What if he thinks I'm not good looking enough? What if she thinks I'm boring? What if I can't think of anything to talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking-and if you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and collected as you set out on the search for the perfect mate? Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get "in the game," cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay focused in the present moment, you'll arm yourself against the catastrophic thoughts that cause you to buckle under pressure. And by connecting with your own core values, you'll gain a greater understanding of yourself and what you ultimately want in a romantic partner. Confidence is often considered one of the most attractive qualities a man or woman can have, and social confidence will take you far-not only in love, but in life as well. If you're ready to stop being a wallflower and start putting yourself out there, this book will give you the skills you need to get back in the dating game and find the love you deserve"-- "Entering the world of dating can be intimidating--but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship"--

Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreSingle, shy, and looking for love Lead Character

Readers who enjoyed this also loved

Cover of La théorie du drap contour

La théorie du drap contour

Valérie Chevalier

Bien malgré elle, Florence est une amoureuse en série. Romantique et fleur bleue, elle croyait dur comme fer que son premier amour durerait toujours. Mais la vie s'est vite chargée de lui prouver que la réalité n'est pas comme dans les films, et que son destin serait différent de celui des membres de sa famille, dont les couples perdurent, pour le meilleur et pour le pire. Au fil de ses rencontres, Florence échafaude une théorie sur l'amour. Même si elle continue d'y croire, elle se bute au mur des ruptures, et se laisse doucement aller au cynisme et à la désillusion. Mais le soleil n'est jamais très loin, et lorsqu'on lâche prise, le courant finit bien par nous mener quelque part. Une série de sketchs tragi-comiques pour rêver à l'amour ou se remettre de ses peines. Ne vous en faites pas, ceci est un livre, et les histoires, ça finit souvent bien.

Cover of On a whim

On a whim

Robin Jones Gunn

The second book in the Katie Weldon Series, On a Whim follows Katie as she heads toward college graduatio. Katie's life begins to change and she must decide what to hold on to and what to let go of. Katie renews the bond between her and Christy, Todd, and Rick as they embrace adulthood.

Cover of You are not the target

You are not the target

Laura Archera Huxley

Practical explorations of living out the concepts laid out by Aldous Huxley in his work - "Island". Select one recipe and stick with it- chances are we will remember and forget, however deeper change will come when we do the work along with the book.

Cover of The best romantic ideas

The best romantic ideas

Maria Goodman-Davies

Achieving a more romantic relationship doesn't have to be expensive or time-consuming. It just requires a willing spirit and a heart full of love. Mara Goodman-Davies shows readers how to make romance any time with hundreds of surprises, secrets and seductions to keep the flame alight between you and your love. --Quickies-little gestures that mean a lot --Gifts and toys-pure fun --Mini-adventures-ways to get away, just the two of you --Big adventure-pack your suitcases and see the world, or just sit back and be armchair travelers --Love stars-astrology insights that help you woo the one you love --Romantic magic-tricks and tips to spark a little mystery

Single, shy, and looking for love by Shannon Kolakowski, PsyD | Literally Just Books