Sports psychology for dummies

Sample

Dr. Jeff Brown with Liz Neporent

"As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road."--provided by publisher.

Sample

Robert W. Grant

Proposes a new slant on sports psychology, through certain mental exercises the athlete is able to mentally visualize completing a specific athletic event or act in perfect form.

Sample

Mark Nesti

The existential approach described by Mark Nesti offers a radical alternative to the cognitive-behavioural model which informs most contemporary applied sports psychology. Whereas standard psychological models of athlete behaviour would advocate appropriate 'mental skills' training, such as visualising the perfect race, to help an athlete overcome performance problems, the existential approach will refer to an athletes unique emotional world to find deeper causes of their limitation. These causes may be only very indirectly linked to the athletes 'sporting' life.Existential sports psychology has gone out of phenomenological theory and existential philosophy. Mark Nesti's text is the first book to present an overview of this exciting approach. It contains case studies and a framework for psychologists to apply this approach to their work.

Sample

Robin Roberts

While most people will say that the key to success is a willingness to break the rules, to think outside the box, to ignore boundaries, Robin Roberts--whose own success as a college basketball star, ESPN commentator, and co-anchor on Good Morning America is undisputed--is here to tell readers differently. In her considerable experience, there are seven rules whose importance cannot be ignored, and which must never be broken if true, meaningful success is the goal.--From publisher description.