Cover of The anxiety survival guide for teens
Read Time: ~3.9 hr

The anxiety survival guide for teens

by Jennifer Shannon, LMFT (2015)

About this book

Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.

Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreThe anxiety survival guide for teens Lead Character

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The anxiety survival guide for teens by Jennifer Shannon, LMFT | Literally Just Books