Cover of The DBT solution for emotional eating
Read Time: ~4.6 hr

The DBT solution for emotional eating

by Debra L. Safer, Sarah Adler, Philip C. Masson (2018)

About this book

"Out-of-control eating is overwhelming and distressing--and one of the toughest habits to break. Grounded in dialectical behavior therapy (DBT), this motivating book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way. Filled with vivid examples and stories, the book features pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs. Finally, a transformed relationship to food--and a happier future--are in sight"--

Setting / LocationGlobal
Story EraContemporary / Future
Protagonist / CoreThe DBT solution for emotional eating Lead Character

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The DBT solution for emotional eating by Debra L. Safer, Sarah Adler, Philip C. Masson | Literally Just Books