Wheat-free recipes & menus

Sample

Lea Hendry Valle

Whether you are gluten-free, living the Paleo or Primal lifestyle, or simply love gourmet-quality food, in Sweet Paleo you will discover delectable breakfast and dessert recipes made with nutrient-dense ingredients. From simple creations like Chocolate Chip Cookies and Pancakes to sophisticated offerings such as dairy-free Crème Brûlée or a perfect grain- and dairy-free Tiramisu, the wide range of delights in this book is sure to satisfy your cravings no matter the occasion or your dietary requirements. With more than 90 recipes, Sweet Paleo will guide you through the use of grain-free flours, dairy-free alternatives, and unrefined sweeteners so that you can have your gluten-free cake and eat it too.

Sample

Joanne Stepaniak

Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

Sample

William Davis

After witnessing over two thousand patients regain their health after giving up wheat, the author, a cardiologist, has concluded that wheat is the single largest contributor to the obesity epidemic. Here, he offers a step-by-step plan for a wheat-free lifestyle. He explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Tras ser testigo de más de dos mil pacientes a recuperar su salud después de abandonar el trigo, el autor, un cardiólogo, ha llegado a la conclusión de que el trigo es el mayor contribuyente a la epidemia de obesidad. Aquí, él ofrece un plan paso a paso para un estilo de vida libre de trigo. Él explica cómo eliminar el trigo de nuestra dieta puede prevenir la acumulación de grasa, reducir protuberancias antiestéticas, y revertir los problemas de salud innumerables.

Sample

Ruth Winter

An Essential Household Reference...Revised and UpdatedWith our culture's growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer's Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients--such as preservatives, food-tainting pesticides, and animal drugs--that end up in food as a result of processing and curing. It tells you what's safe and what you should leave on the grocery-store shelves.In addition to updated entries that cover the latest medical and scientific research on substances such as food enhancers and preservatives, this must-have guide includes more than 650 new chemicals now commonly used in food. You'll also find information on modern food-production technologies such as bovine growth hormone and genetically engineered vegetables.Alphabetically organized, cross-referenced, and written in everyday language, this is a precise tool for understanding food labels and knowing which products are best to bring home to your family.From the Trade Paperback edition.