Protein
Nancy Dickmann
Make a place for protein in your diet. Readers will learn that leaner is better when it comes to choosing the healthiest meat or protein for their meals. Read this book to learn about how to eat well and use MyPlate.
Read Time: ~3.2 hr
1001 ways to get in shape
by Susannah Marriott (2009)
About this book
1001 ways to boost fitness, tone up and be positive about your body shapeWant to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
Setting / LocationGlobal
Story EraModern Era
Protagonist / Core1001 ways to get in shape Lead Character
Readers who enjoyed this also loved
Live your best life!
Lily Tomas and Greg de Jong
A guide to help you achieve a healthy body, a healthy mind, and a healthy spirit. This book touches on important simple principles common to each and every one of us, while maintaining the ability to provide effective, applicable and practical information.
What's it like to live here?
Katie Marsico
Young readers will be introduced to the types of housing, the landscape, and the experiences and opportunities representative of living in a big city.
Colon cancer
Toney Allman
"This series objectively and thoughtfully explores topics of medical importance. Books include sections on a description of the disease or disorder and how it affects the body, as well as diagnosis and treatment of the condition"--