by Lily Tomas and Greg de Jong (2008)
A guide to help you achieve a healthy body, a healthy mind, and a healthy spirit. This book touches on important simple principles common to each and every one of us, while maintaining the ability to provide effective, applicable and practical information.
Barry Sears, with Bill Lawren
"Avoid the dangers of bad carbohydrates. Balance your hormone and insulin levels ... A dietary road map to lose weight permanently, reset your genetic code, prevent disease, achieve maximum physical performance, enhance mental productivity"--Cover.
Kimberly Tessmer
"IBD isn't a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn's disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and lead to other health conditions. If you or a loved one are dealing with either of these conditions then you probably know that trying to control flare-ups--which bring on the symptoms--is the goal. Tessmer breaks down both of these conditions and provides reliable and practical advice on how eating right can help. <b>Tell Me What to Eat If I Have Inflammatory Bowel Disease</b> begins with an overview of both of these conditions (as well as Irritable Bowel Syndrome, or IBS), then guides you through diet recommendations that are based on the latest medical information. You will quickly learn what IBD is and what you can do to limit the impact of unwanted symptoms. In addition, you'll get dozens of mouthwatering recipes from knowledgeable RDs that will make implementing the nutritional advice a bit easier. It's all nutrition you can live with!"-- "This book begins with an overview of both of these conditions (as well as Irritable Bowel Syndrome, or IBS), then guides you through diet recommendations that are based on the latest medical information. Includes dozens of delicious recipes from registered dietitians"--
Laurie Steelsmith and Alex Steelsmith
"<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt; tab-stops: .25in"> Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you've been waiting for. It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. This invaluable resource gives you many easy, safe, and effective tools and techniques--including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification, and more--that you can use to increase your libido and transform your life on many levels.<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt; tab-stops: .25in"> A completely accessible all-purpose guide, Great Sex, Naturally is loaded with practical advice, specific tips, and simple solutions you can apply yourself. You can use it to directly address any immediate concerns you may have--such as enhancing libido naturally and safely, diminished sex drive, vaginal dryness, menstruation, ovulation, fertility, perimenopausal and menopausal changes, and many others--or you can read it cover to cover and experience the ultimate sexual health makeover. This unique book will empower you to take control of your sexual health and your overall well-being, and make changes in your life that will benefit you on a daily basis. A groundbreaking resource, innovative and comprehensive, this work is destined to become a classic for women who want to create more fulfilling sex lives"--
Bertice Berry
Provides a holistic, one year plan for wellness and weight loss as based on the author's personal experience and philosophy for weightloss and keeping fit. ; Each chapter ends with a series of self-assessment questions.