by Oliver Barteck (1999)
A comprehensive guide to a life of complete fitness and health, this easily understandable and richly-illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone's fitness goals easy to reach.
David Patchell-Evans
" Regular physical exercise plays a big role in giving you a comfortable body confidence. Smart is about having a high level of energy and awareness of how you live your life. Strong is about being the best you can be and having the strength to live each day without getting overtired and stressed. Exercise helps you do the things you want to do in your life without being held back"--P. 2.
Rachelle Kreisman
There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.--
Bret Contreras & Kellie Davis
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.--Publisher's description.
Bertice Berry
Provides a holistic, one year plan for wellness and weight loss as based on the author's personal experience and philosophy for weightloss and keeping fit. ; Each chapter ends with a series of self-assessment questions.