by Bertice Berry (2010)
Provides a holistic, one year plan for wellness and weight loss as based on the author's personal experience and philosophy for weightloss and keeping fit. ; Each chapter ends with a series of self-assessment questions.
Lily Tomas and Greg de Jong
A guide to help you achieve a healthy body, a healthy mind, and a healthy spirit. This book touches on important simple principles common to each and every one of us, while maintaining the ability to provide effective, applicable and practical information.
tu, wen, Airui Ka'er
Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Whitney Holcombe
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life ... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.
Laurie Steelsmith and Alex Steelsmith
"<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt; tab-stops: .25in"> Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you've been waiting for. It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. This invaluable resource gives you many easy, safe, and effective tools and techniques--including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification, and more--that you can use to increase your libido and transform your life on many levels.<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt; tab-stops: .25in"> A completely accessible all-purpose guide, Great Sex, Naturally is loaded with practical advice, specific tips, and simple solutions you can apply yourself. You can use it to directly address any immediate concerns you may have--such as enhancing libido naturally and safely, diminished sex drive, vaginal dryness, menstruation, ovulation, fertility, perimenopausal and menopausal changes, and many others--or you can read it cover to cover and experience the ultimate sexual health makeover. This unique book will empower you to take control of your sexual health and your overall well-being, and make changes in your life that will benefit you on a daily basis. A groundbreaking resource, innovative and comprehensive, this work is destined to become a classic for women who want to create more fulfilling sex lives"--