Cover of Building bone vitality
Read Time: ~5.3 hr
Health & Wellness

Building bone vitality

by Amy Joy Lanou and Michael Castleman (2009)

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About this book

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they're wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You'll learn why there's no proof ofcalcium's effectiveness, despite what doctors say, and why a low-acid diet isthe only proven way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution."-Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

Setting / LocationNew York City
Story EraModern Era
Protagonist / CoreBuilding bone vitality Lead Character

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Building bone vitality by Amy Joy Lanou and Michael Castleman | Literally Just Books