Forever young
Nicholas Perricone
Outlines a program for reversing the signs of aging, improving overall life quality, and maintaining youthful skin through strategic nutritional and lifestyle practices.
Read Time: ~5.5 hr
Whole
by T. Colin Campbell, PhD (2013)
About this book
"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism.
Setting / LocationNew York City
Story EraModern Era
Protagonist / CoreWhole Lead Character
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