by Kate Santon (2007)
Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.
Kitty Morse
This international collection offers dishes made with fresh vegetables including appetizers such as watercress asparagus roll-ups; soups and stews such as Moroccan vegetable tagine and green-on-green gumbo; and main courses such as corn-on-chili pie, egg-plant enchiladas, mushroom ravioli divan, and moo shu vegetables.
Marcie Aboff
"Simple text and illustrations present MyPyramid and the vegetable group, the foods in this group, and examples of healthy eating choices"--
Roger Phillips & Martyn Rix
"Covering vegetables that can be cultivated in a temperate climate, from the familiar carrot and spinach to the exotic and sacred lotus. The text contains fascinating details of the history and development of each species and information on characteristics, cultivation, pests and diseases - as well as tips for cooking the more unusual varieties."--BOOK COVER.
Jenny Ridgwell
Describes how fruits and vegetables are used as foods around the world, how different types are grown and processed, health aspects, and more. Includes several recipes and experiments.