by Jenna Short (2014)
"Take the stress, fear, and guesswork out of allergy-free cooking. No more cooking multiple meals to accommodate different dietary needs. Each flavorful recipe is free of at least one of the "big 8" allergens - eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn. For easy reference, recipes are identified by colorful icons and include simple substitutions for converting recipes for people with other allergies. Menu suggestions and wine pairings simplify weeknight meal planning and make entertaining easy"--
Carmel Nelson and Amra Ibrisimovic
Surpassing other books in its genre that make bland meals or use hard-to-find ingredients, this volume is made to be stress-free with foods so good even people without allergies will crave them. It?s the ultimate recipe book for those who like to have fun with food, enjoy cooking and playing in the kitchen, and want relief from the limited cuisine options typically available to them.
Carol Fenster
Now you can enjoy your favorite recipes with creative alternatives to gluten, dairy, eggs, and sugarDoes wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrees, and desserts.
Kimberly Tessmer
"IBD isn't a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn's disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and lead to other health conditions. If you or a loved one are dealing with either of these conditions then you probably know that trying to control flare-ups--which bring on the symptoms--is the goal. Tessmer breaks down both of these conditions and provides reliable and practical advice on how eating right can help. <b>Tell Me What to Eat If I Have Inflammatory Bowel Disease</b> begins with an overview of both of these conditions (as well as Irritable Bowel Syndrome, or IBS), then guides you through diet recommendations that are based on the latest medical information. You will quickly learn what IBD is and what you can do to limit the impact of unwanted symptoms. In addition, you'll get dozens of mouthwatering recipes from knowledgeable RDs that will make implementing the nutritional advice a bit easier. It's all nutrition you can live with!"-- "This book begins with an overview of both of these conditions (as well as Irritable Bowel Syndrome, or IBS), then guides you through diet recommendations that are based on the latest medical information. Includes dozens of delicious recipes from registered dietitians"--
Dr. Barbara Bolen and Kathleen Bradley, CPC
If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.