by Dr. Barbara Bolen and Kathleen Bradley, CPC (2014)
If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
Dorothy Calimeris & Sondi Bruner
"Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from Amazon.com.
Carol Fenster
Now you can enjoy your favorite recipes with creative alternatives to gluten, dairy, eggs, and sugarDoes wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrees, and desserts.
Jenna Short
"Take the stress, fear, and guesswork out of allergy-free cooking. No more cooking multiple meals to accommodate different dietary needs. Each flavorful recipe is free of at least one of the "big 8" allergens - eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn. For easy reference, recipes are identified by colorful icons and include simple substitutions for converting recipes for people with other allergies. Menu suggestions and wine pairings simplify weeknight meal planning and make entertaining easy"--
Carmel Nelson and Amra Ibrisimovic
Surpassing other books in its genre that make bland meals or use hard-to-find ingredients, this volume is made to be stress-free with foods so good even people without allergies will crave them. It?s the ultimate recipe book for those who like to have fun with food, enjoy cooking and playing in the kitchen, and want relief from the limited cuisine options typically available to them.