by Karina Velasco (2011)
Examines a variety of alternative and holistic approaches, based on age-old traditions and current research, to a healthy diet and a healthy way of life that emphasize the connection between body, mind, and spirit.
Louise Spilsbury
This new series looks at the important topic of food and nutrition, exploring how different foods affect our bodies and showing readers how to plan a healthy, balanced diet. Each book includes clear text to promote knowledge about healthy eating, photos, charts and diagrams to develop understanding of what makes a balanced diet and easy-to-follow recipes to encourage readers to cook and eat smart! Suitable for upper primary to junior secondary.
Kate Harrison
What parts of your life would you love to improve? Family life, job satisfaction, health? By making small changes just two days a week, you can make a huge difference to your happiness and relationships.
Walter Willett
The complex relationships between diet and the major diseases of western civilization are the subject of this volume. It is aimed both at researchers and general readers of the often confusing scholarly literature on the subject.
Nancy Dickmann
Make a place for protein in your diet. Readers will learn that leaner is better when it comes to choosing the healthiest meat or protein for their meals. Read this book to learn about how to eat well and use MyPlate.