by Tara Bennett-Goleman (2001)
Blends traditional Buddhist teachings with psychology and cognitive neurology into a practical program designed to help conquer self-defeating impulses and negative emotional patterns.
Arinna Weisman and Jean Smith
An introduction to Vipassana Buddhism shares the fundamentals of meditation practice, the basic teachings of the Buddha, descriptions and excerpts from Buddhist text, and answers to frequently asked questions about the religion.
Dr. Daniel Siegel, MD
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Daniel Goleman
Can the mind heal the body? The Buddhist tradition says yes - and now that many Western scientists are beginning to agree, these discussions between His Holiness the Fourteenth Dalai Lama and a group of prominent physicians, psychologists, and meditation teachers could not be more timely. This book is a record of the Mind and Life Conference III, a meeting that gathered together a unique assortment of Buddhist teachers and Western scholars in an attempt to shed new light on the body-mind connection.
Tracy May
Includes an explanation and understanding of the four types of child abuse: physical, mental, neglect, and sexual. The author has used all fictional names and omitted the case numbers from quoted court records. It is a memoir, based on her life experiences.