by David D. Burns (1980)
The clinically proven, scientifically validated drug-free treatment for depression and anxiety, pioneering Cognitive Behavioral Therapy (CBT) techniques to expose distorted automatic thoughts.
Oliver Burkeman
The average human lifespan is absurdly, terrifyingly, insultingly short: if you live to be eighty, you will have had about four thousand weeks on Earth. Burkeman rejects modern efficiency culture and offers an uplifting, deeply practical guide to choosing what matters and accepting human limitations.
Richard H. Thaler, Cass R. Sunstein
Every day we make choices—about what to buy or eat, about financial investments, our health, and our children’s education. Unfortunately, we often make poor choices. Thaler and Sunstein show that by understanding how people think, we can design choice environments that make it easier for people to choose what is best for themselves.
Peter Attia
A groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease. Dr. Peter Attia presents Medicine 3.0: a personalized, proactive strategy for longevity where we take action now, rather than waiting for symptoms.
Thich Nhat Hanh
Zen master Thich Nhat Hanh’s timeless classic teaching how to practice mindfulness and find inner peace in everyday activities, from washing dishes to drinking tea and walking.