by Peter Attia (2023)
A groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease. Dr. Peter Attia presents Medicine 3.0: a personalized, proactive strategy for longevity where we take action now, rather than waiting for symptoms.
Michael Greger & Gene Stone
Dr. Michael Greger examines the fifteen leading causes of premature death in America—heart disease, cancer, diabetes, Alzheimer's—and reveals how nutritional interventions can prevent and reverse chronic illness.
Matthew Walker
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it suffered if we didn't. Neuroscientist Matthew Walker surveys twenty years of cutting-edge research to reveal how sleep enriches our memory and health.
John J. Ratey & Eric Hagerman
A groundbreaking exploration from Harvard psychiatrist John Ratey demonstrating how aerobic exercise elevates neurochemicals, rewires neuroplasticity, and beats stress, depression, addiction, and cognitive decline.
Michael Pollan
Pollan answers the deceptively simple question of what we should eat with seven memorable words: "Eat food. Not too much. Mostly plants." He exposes how Western nutritionism has made our diet toxic.