Food for a happy gut

Name: Food for a happy gut
Author: Naomi Devlin
ISBN: 9781472245113

by Naomi Devlin (2017)

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About this book

"Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science."--Publisher's description.

Setting / LocationGlobal

Story EraModern Era

Protagonist / CoreFood for a happy gut Lead Character

Themes & Moods

Cookbooks & Food Digestive organs Diseases Health aspects Gastrointestinal system Cooking (Natural foods)Modern Era

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