by Ian Marber (2010)
Nutritionist Ian Marber offers tips and advice for dieters, explaining how the body works and processes food, and providing guidelines to choose a diet that promotes healthy weight loss.
Joy Abrams, Ruth Richards et Pam Gray
Petit guide sommaire sur trois sujets : 1. Le Yoga, par Ruth Richards : l'auteur y présente 29 exercices pratiques - 2. Les soins du corps, par Joy Abrams - 3. Nutrition, par Pam Gray.
Megan Ogilvie
This is a book for every Canadian who dines out. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Packed with colour photographs, this is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips.
Kate Harrison
What parts of your life would you love to improve? Family life, job satisfaction, health? By making small changes just two days a week, you can make a huge difference to your happiness and relationships.
Dr Sandra Cabot & Margaret Jasinska
World wide, billions of kilograms of toxic chemicals are released by industry into our water ways and soils every year. Many of these have the potential to cause cancer, and end up in our bodies, even if we don't work in, or live near industry. Scientists call this contamination a 'person's body burden' and it's getting worse. This book gives you live saving strategies.