I love to eat fruits and vegetables

Sample

Dr. James Rouse and Dr. Debra Rouse

"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--

Sample

Rich Kay

Do you look in the mirror and wonder what happened to you? Is it difficult for you to tie your shoes? Do you find it difficult to do the simple things in life like taking a shower or going to the bathroom? Do you get the infamous fat cramps in your sides? Do you have a closet or boxes full of clothes that you keep thinking someday you will fit into them again, but don t have any idea of when you can put them on again? If you are sick and tired of being overweight and you made a decision to finally do something about it, then this book was written especially for you. Read Rich s Story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off.

Sample

Shoko Doode M., Emma Paulina Pérez, compiladoras

"Multidisciplinary collection consists of 20 articles divided into seven sections. Themes include impact of internationalization of agriculture on subsistence; national food policies; case studies in Sonora; relationship between food, nutrition, and health; historical analyses of food; culture and food; and an evaluation of Plan Sierra, an attempt at eco-development in the Dominican Republic"--Handbook of Latin American Studies, v. 57.

Sample

Ann Boroch

"Reveals how the body's yeast levels can quickly get out of balance as a result of high stress levels, poor diet, antibiotic and steroid use, hormone replacement therapy, and chemotherapy. This simple and effective guide provides the information and practical tools you will need to bring your body back into balance"--Cover, P. [4].