by Jenny Craig with Brenda L. Wolfe (1992)
Provides weight management program with calorie controlled menus, behavioral guidance, and exercise program, personalized for each individual lifestyle.
Megan Ogilvie
This is a book for every Canadian who dines out. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Packed with colour photographs, this is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips.
Robert Arnot
A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the. Worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods"--Ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control. Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.
[Denise Austin
eBook Bonus: Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
Eric Maisel
"Based on Eric Maisel's groundbreaking work in the areas of life purpose, meaning and emotional health, "The Life Purpose Diet" presents a powerful plan for permanent weight loss. Lose weight and keep the weight off by following the same simple plan that has helped countless life purpose dieters meet their weight loss goals. Dieting is less about counting calories and much more about elevating weight loss to the high place of life purpose."--Back cover