by Oliver Burkeman (2024)
A four-week retreat in book form. Burkeman expands on Four Thousand Weeks with practical daily reflections guiding readers through letting go of perfectionism, choosing chosen suffering, and living fully within mortal limits.
Oliver Burkeman
A witty, contrarian inquiry into happiness. Burkeman argues that our relentless pursuit of constant positivity makes us anxious and miserable, offering instead the 'negative path' to contentment drawn from Stoicism, Buddhism, and embracing uncertainty.
Thich Nhat Hanh
Zen master Thich Nhat Hanh’s timeless classic teaching how to practice mindfulness and find inner peace in everyday activities, from washing dishes to drinking tea and walking.
Janis Abrahms Spring with Michael Spring
Infidelity is often the deathblow to a relationship. But it can also be a wake-up call, challenging couples to confront the issues that led to the affair and build a healthier, more intimate relationship than before. As a clinical psychologist who has been treating distressed couples for twenty-one years, Dr. Janis Abrahms Spring has found that couples can survive infidelity, provided that both partners are willing to look honestly at themselves and at each other and. acquire the skills they need to help themselves through such a shattering crisis. After the Affair is the first book that explains exactly how to do this, offering a series of original and proven strategies that enable both partners to heal from infidelity without viewing each other simply as victims or victimizers. For those who are going through the pain, confusion, and anger of an infidelity, After the Affair can help you cope with the raging emotions, make a. thoughtful decision about your future, and, if you choose to recommit, reclaim a life together.
Claudia Roda
"Digital systems, such as phones, computers and PDAs, place continuous demands on our cognitive and perceptual systems. They offer information and interaction opportunities well above our processing abilities, and often interrupt our activity. Appropriate allocation of attention is one of the key factors determining the success of creative activities, learning, collaboration, and many other human pursuits. This book presents research related to human attention in digital environments. Original contributions by leading researchers cover the conceptual framework of research aimed at modelling and supporting human attentional processes, the theoretical and software tools currently available, and various application areas. The authors explore the idea that attention has a key role to play in the design of future technology and discuss how such technology may continue supporting human activity in environments where multiple devices compete for people's limited cognitive resources"-- "Digital systems, such as phones, computers and PDAs, place continuous demands on our cognitive and perceptual systems. They offer information and interaction opportunities well above our processing abilities, and often interrupt our activity. Appropriate allocation of attention is one of the key factors determining the success of creative activities, learning, collaboration and many other human pursuits. This book presents research related to human attention in digital environments. Original contributions by leading researchers cover the conceptual framework of research aimed at modelling and supporting human attentional processes, the theoretical and software tools currently available, and various application areas. The authors explore the idea that attention has a key role to play in the design of future technology and discuss how such technology may continue supporting human activity in environments where multiple devices compete for people's limited cognitive resources"--