by Jack Challem (2011)
"A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.-- "In this new book, Challem tackles a new syndrome -- the Fatigue Syndrome. Challem explains the reasons why so many of us feel tired, including stress, eating habits, hormones, illness, and aging. He also covers hot topics that are being vigorously discussed online, such as thyroid issues and adrenal fatigue. The book provides simple ways to beat fatigue and live a more energized life through nutrition, exercise, and lifestyle changes. The book also includes a comprehensive program including meal plans, recipes, and a guide to appropriate supplements to reverse the syndrome and feel better"--
Jesse A. Stoff, Charles R. Pellegrino
Difficult to diagnose, impossible to cure, Chronic Fatigue Syndrome (CFS) appears to be a modern medical nightmare-come-true for a growing number of victims. The disorder is known by names ranging from "Raggedy Ann Syndrome" to Chronic Epstein-Barr Virus disease. This book discusses symptoms, therapies, and recipes to help.
Michael Fossel
"Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity. Offers a simple action plan you can start using immediately. Includes a revolutionary new eating plan. Recommends individualized supplement programs. Shares a diet and exercise approach grounded in solid scientific research.The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life."-- "Based on cutting-edge scientific discoveries about telomeres, The Immortality Edge shows readers how to lead a longer, healthier life by making simple changes to their diet and lifestyle"--
Paul A. Offit & Louis M. Bell
Get the straight facts about vaccines and make informed choices Do you wonder whether vaccines are safe and whether they are all really necessary? This completely revised and updated edition of the classic Vaccines: What You Should Know helps you sort through the latest information about vaccines in order to determine what is right for your family. Coauthored by Paul Offit, a member of the CDC advisory committee that determines which vaccines are recommended for use in the United States, this guide tells you what vaccines are made of and clearly explains how they are made, how they work, and the risks associated with them. This updated edition includes recommendations for the smallpox vaccine, the latest information on vaccines for travelers, and the latest on the progress of combination vaccines. Expanded information on vaccine safety includes discussion of vaccines and autism, mercury in vaccines, and the ability of children to tolerate numerous vaccines at once.
Benjamin H. Natelson
Provides such information on chronic fatigue syndrome, as how to improve one's sleep, understand diagnostic prcedures, and cop with severe fatigue and pain.