by Michael Fossel (2010)
"Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity. Offers a simple action plan you can start using immediately. Includes a revolutionary new eating plan. Recommends individualized supplement programs. Shares a diet and exercise approach grounded in solid scientific research.The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life."-- "Based on cutting-edge scientific discoveries about telomeres, The Immortality Edge shows readers how to lead a longer, healthier life by making simple changes to their diet and lifestyle"--
Robert A. Greene and Leah Feldon
A hormone specialist explains the role of hormones at every stage of a woman's life and demonstrates how diet, exercise, and mind-centering techniques can alleviate and often eliminate common hormonal imbalances.
David M. Nathan, Linda M. Delahanty
Contains a guide to controlling diabetes, and includes information on how to identify unhealthy, diabetes-promoting behaviors, how to make crucial lifestyle changes that will help normalize blood sugar levels, how to increase exercise, and keep maintain glucose levels through nutrition.
Anahad O'Connor
Looks at the truth behind a variety of health myths, old wives' tales, and conventional wisdom cures, answering questions about such topics as the safety risks of showering during a thunderstorm and the aphrodisiac qualities of oysters.
Jack Challem
"A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.-- "In this new book, Challem tackles a new syndrome -- the Fatigue Syndrome. Challem explains the reasons why so many of us feel tired, including stress, eating habits, hormones, illness, and aging. He also covers hot topics that are being vigorously discussed online, such as thyroid issues and adrenal fatigue. The book provides simple ways to beat fatigue and live a more energized life through nutrition, exercise, and lifestyle changes. The book also includes a comprehensive program including meal plans, recipes, and a guide to appropriate supplements to reverse the syndrome and feel better"--