Notes on the need for beauty

Sample

Shannon Kolakowski, PsyD

"What if he thinks I'm not good looking enough? What if she thinks I'm boring? What if I can't think of anything to talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking-and if you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and collected as you set out on the search for the perfect mate? Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get "in the game," cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay focused in the present moment, you'll arm yourself against the catastrophic thoughts that cause you to buckle under pressure. And by connecting with your own core values, you'll gain a greater understanding of yourself and what you ultimately want in a romantic partner. Confidence is often considered one of the most attractive qualities a man or woman can have, and social confidence will take you far-not only in love, but in life as well. If you're ready to stop being a wallflower and start putting yourself out there, this book will give you the skills you need to get back in the dating game and find the love you deserve"-- "Entering the world of dating can be intimidating--but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship"--

Sample

Sherry Stanfa-Stanley

"Fighting midlife inertia, Sherry Stanfa-Stanley stares down a year of fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. Her exploits range from visiting a nude beach with her seventy-five-year-old mother in tow to going on a raid with a vice squad and SWAT team to crashing a wedding (where she accidentally catches the bouquet). While finding her courage in the most unlikely of circumstances, Sherry ultimately finds herself."--Amazon.com.

Sample

Sarah Litvinoff

Using concise steps, this work offers the complete guide to enjoying a confident life. Through quizzes and case studies readers begin by developing their understanding both of what confidence really means and how they perceive themselves within their professional and personal lives.

Sample

Susan Ralph

With her inner Amazon steaming, reliable, compliant, Agatha Marple dumps her two-timing fiancé and runs away from the small town and the eccentric family stifling her dreams. Settling in a large city, she embarks on a self-improvement plan. Desperate to keep her inner Amazon from slipping back to second place and leaving her defenseless again against her need to please, she petitions the mythical powers of the universe. But, her careful plan and her Amazon side get thrown into turmoil when her eccentric grandmother and the man of her dreams show up and keep her off balance.