Shift for good

Name: Shift for good
Author: Tory Johnson
ISBN: 9780316261562

by Tory Johnson (2015)

Read Free Sample Buy on Amazon Audible Free Trial

About this book

"Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas--work, relationships, money, and more--with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction--and all through taking small, simple, persistent actions. Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way!"--

Setting / LocationNew York City

Story EraModern Era

Protagonist / CoreShift for good Lead Character

Themes & Moods

Health & Wellness Self-actualization (Psychology)HEALTH & FITNESS / Weight Loss SELF-HELP / Personal Growth / Success Weight loss Self-actualization (psychology)Modern Era

Readers who enjoyed this also loved

Aware

Dr. Daniel Siegel, MD

"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--

Emotional alchemy

Tara Bennett-Goleman

Blends traditional Buddhist teachings with psychology and cognitive neurology into a practical program designed to help conquer self-defeating impulses and negative emotional patterns.

The developing practitioner

Michael Helge Rønnestad & Thomas Skovholt

"This book provides a comprehensive overview of the professional development of counselors and therapists over the career lifespan. Drawing on their own extensive experience as psychotherapists, supervisors, teachers, and researchers, as well as from their own extensive study of the topic, the authors aim to provide a synthesis of this knowledge that all counselors and psychotherapists will find valuable and useful"--

Keeping mother's secrets

Tracy May

Includes an explanation and understanding of the four types of child abuse: physical, mental, neglect, and sexual. The author has used all fictional names and omitted the case numbers from quoted court records. It is a memoir, based on her life experiences.