Skinny bitch

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Laurie Steelsmith and Alex Steelsmith

"<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt; tab-stops: .25in"> Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you've been waiting for. It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. This invaluable resource gives you many easy, safe, and effective tools and techniques--including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification, and more--that you can use to increase your libido and transform your life on many levels.<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt; tab-stops: .25in"> A completely accessible all-purpose guide, Great Sex, Naturally is loaded with practical advice, specific tips, and simple solutions you can apply yourself. You can use it to directly address any immediate concerns you may have--such as enhancing libido naturally and safely, diminished sex drive, vaginal dryness, menstruation, ovulation, fertility, perimenopausal and menopausal changes, and many others--or you can read it cover to cover and experience the ultimate sexual health makeover. This unique book will empower you to take control of your sexual health and your overall well-being, and make changes in your life that will benefit you on a daily basis. A groundbreaking resource, innovative and comprehensive, this work is destined to become a classic for women who want to create more fulfilling sex lives"--

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Malissa Wood and Dimity McDowell

"A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women's Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart--physical, emotional, and spiritual. Smart at Heart's holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart"--

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Catherine Ingram Fogel and Nancy Fugate Woods

The tremendous forces of political and social change experienced by women in the 1980s have altered their perceptions, expectations - and demands. In the medical arena, this has meant the advancement of a more proactive role for women in the choice and direction of their individual health care. Documenting the shift toward increased personal responsibility, Women's Health Care analyzes myriad women's health issues in a sociological context. Opening with the presentation of vital demographics, the editors structure their initial exploration within specific age groups. The second section focuses on women's experiences as recipients of nursing care, both receiving treatment and seeking preventive care. The next section addresses the promotion of women's health in terms of current theory and research, including such topics as nutrition, exercise, and fertility control. In the final section, the authors consider several common health concerns that are specific to women. Essential reading for practicing nurses and advanced students in nursing, public health, and gender studies interested in women's health issues, Women's Health Care provides an encompassing study of this crucial area.

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Sarah Ballantyne, PhD

" From the author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike" -- Google Books.