5:2 your life
Kate Harrison
What parts of your life would you love to improve? Family life, job satisfaction, health? By making small changes just two days a week, you can make a huge difference to your happiness and relationships.
Read Time: ~11.2 hr
Paleo principles
by Sarah Ballantyne, PhD (2017)
About this book
" From the author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike" -- Google Books.
Setting / LocationGlobal
Story EraModern Era
Protagonist / CorePaleo principles Lead Character
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