by Shawn Stevenson (2016)
Health coach Shawn Stevenson outlines twenty-one proven, actionable lifestyle hacks to optimize melatonin production, reduce digital screen disruption, and achieve deeply restorative regenerative sleep.
Michael Greger & Gene Stone
Dr. Michael Greger examines the fifteen leading causes of premature death in America—heart disease, cancer, diabetes, Alzheimer's—and reveals how nutritional interventions can prevent and reverse chronic illness.
Arianna Huffington
Arianna Huffington explores how our cultural dismissal of sleep as wasted time compromises our health, mental wellbeing, and relationships, presenting scientific research on how prioritizing sleep transforms performance.
Jessie Inchauspé
Biochemist Jessie Inchauspé provides groundbreaking, easy-to-apply hacks to flatten your glucose spikes, eliminating food cravings, stabilizing energy, improving sleep, and dramatically boosting longevity.
David Davies
The author, an anthropologist, travels to Ecuador to interview centenarians, study their environment and write about his findings. "We see that nearly all centenarians are closely involved with the land in their lives and the bulk of their food is grown in the locality." They also live at an altitude of 1700-1900 meters (about 5577-6234 feet). He suggests developing a center to enable scientists and doctors to "make a full and unbiased study, for the benefit of all mankind...Geneticists and environmentalists should work together to discover the secrets of old age--and these people of Ecuador offer us a unique opportunity. We must grasp it." --Conclusion, pages 136, 138, 141 and 142.