by Jessie Inchauspé (2022)
Biochemist Jessie Inchauspé provides groundbreaking, easy-to-apply hacks to flatten your glucose spikes, eliminating food cravings, stabilizing energy, improving sleep, and dramatically boosting longevity.
Shawn Stevenson
Health coach Shawn Stevenson outlines twenty-one proven, actionable lifestyle hacks to optimize melatonin production, reduce digital screen disruption, and achieve deeply restorative regenerative sleep.
Michael Greger & Gene Stone
Dr. Michael Greger examines the fifteen leading causes of premature death in America—heart disease, cancer, diabetes, Alzheimer's—and reveals how nutritional interventions can prevent and reverse chronic illness.
Michael Fossel
"Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity. Offers a simple action plan you can start using immediately. Includes a revolutionary new eating plan. Recommends individualized supplement programs. Shares a diet and exercise approach grounded in solid scientific research.The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life."-- "Based on cutting-edge scientific discoveries about telomeres, The Immortality Edge shows readers how to lead a longer, healthier life by making simple changes to their diet and lifestyle"--
David Davies
The author, an anthropologist, travels to Ecuador to interview centenarians, study their environment and write about his findings. "We see that nearly all centenarians are closely involved with the land in their lives and the bulk of their food is grown in the locality." They also live at an altitude of 1700-1900 meters (about 5577-6234 feet). He suggests developing a center to enable scientists and doctors to "make a full and unbiased study, for the benefit of all mankind...Geneticists and environmentalists should work together to discover the secrets of old age--and these people of Ecuador offer us a unique opportunity. We must grasp it." --Conclusion, pages 136, 138, 141 and 142.