Slow food nation's come to the table

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Jae Steele

Get It Ripe is a vegan cookbook for the 21st century, with an emphasis on holistic living and whole food (i.e. unprocessed and unrefined) ingredients. jae steele is a registered holistic nutritionist; she has also been a professional vegan baker, and worked on organic farms on both the east and west coasts of Canada. Her life experiences, and her love of vegan whole foods, are at the heart of Get It Ripe, which not only features uncomplicated yet delicious animal-free recipes, but advice and information on various aspects of holistic vegan living, including special diets (all recipes are wheat-free), simple steps for cleansing and detoxing, building your own kitchen compost, information on ethical consumerism, and the connections among mind, body, and spirit.The 140 recipes include Butternut Risotto, Chipotle Black-Eyed Peas with Maple Mashed Sweet Potatoes, Cauliflower Chickpea Curry, Fettuccine No-Fredo, Apple Carrot Soup with Coriander, Blueberry Breakfast Polenta, Spiced Squash Muffins, and Cowgrrrl Cookies. Two-colour throughout, the book also includes 16 full-colour recipe photographs.Get healthy and energetic with Get It Ripe.

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Deborah Brautigam

"Is China building a new empire in rural Africa? Over the past decade, China's meteoric rise on the continent has raised a drumbeat of alarm. China has 9 percent of the world's arable land, 6 percent of its water, and over 20 percent of its people. Africa's savannahs and river basins host the planet's largest expanses of underutilized land and water. Few topics are as controversial and emotionally charged as the belief that the Chinese government is aggressively buying up huge tracts of prime African land to grow food to ship back to China. In Will Africa Feed China?, Deborah Brautigam, one of the world's leading experts on China and Africa, probes the myths and realities behind the media headlines. Her careful research challenges the conventional wisdom; as she shows, Chinese farming investments are in fact surprisingly limited, and land acquisitions modest. Defying expectations, China actually exports more food to Africa than it imports. Is this picture likely to change? African governments are pushing hard for foreign capital, and China is building a portfolio of tools to allow its agribusiness firms to "go global." International concerns about "land grabbing" are well-justified. Yet to feed its own growing population, rural Africa must move from subsistence to commercial agriculture. What role will China play? Moving from the halls of power in Beijing to remote irrigated rice paddies of Africa, Will Africa Feed China? introduces the people and the politics that will shape the future of this engagement: the state-owned Chinese agribusiness firms that pioneered African farming in the 1960s and the entrepreneurial private investors who followed them. Their fascinating stories, and those of the African farmers and officials who are their counterparts, ground Brautigam's deeply informative, deftly balanced reporting. Forcefully argued and empirically rich, Will Africa Feed China? will be a landmark work, shedding new light on China's evolving global quest for food security and Africa's possibilities for structural transformation"-- "In Will Africa Feed China?, Deborah Brautigam, one of the world's leading experts on China and Africa, challenges the conventional wisdom that the Chinese are leading the great African land grab. Her eye-opening analysis sheds new light on the myths and realities of China's evolving global quest for food security"--

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Jessica Nadel

Superfoods are everywhere these days, from packaged foods to restaurant menus to media headlines. Some sound as though they?re from another planet (maca, goji berries); others are hiding in plain sight (strawberries, almonds, sweet potatoes, cinnamon). But all of them are packed with vitamins, minerals, and other nutrients that keep us healthy! Now, author and blogger Jessica Nadel showcases her 40 top superfoods with more than 100 recipes to eat 24/7?from on-the-go breakfasts to afternoon snacks to effortless dinners.

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Debra L. Safer, Sarah Adler, Philip C. Masson

"Out-of-control eating is overwhelming and distressing--and one of the toughest habits to break. Grounded in dialectical behavior therapy (DBT), this motivating book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way. Filled with vivid examples and stories, the book features pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs. Finally, a transformed relationship to food--and a happier future--are in sight"--