by Maria Brilaki (2014)
"In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you..."--Amazon.com.
Lily Tomas and Greg de Jong
A guide to help you achieve a healthy body, a healthy mind, and a healthy spirit. This book touches on important simple principles common to each and every one of us, while maintaining the ability to provide effective, applicable and practical information.
Sarah Hentges
"This book explores and explodes common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives. This book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, art choreography, methodology, healing, and social justice"--
Rachel Brady
Emily has relocated to Houston, but when she finds out that she's been working for the attorney who defended her husband's killer, the discovery nearly destroys her friendships. Meanwhile, at an elite gym, "killer workout" takes on a whole new meaning.
Rachelle Kreisman
There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.--