Le mal de dos démystifié
John Sarno
En montrant comment la tension cause la plupart des maux de dos, ce livre constitue un apport important ̉la documentation sur le sujet. L'auteur est un mďecin spčialis ̌en physiatrie. [SDM].
Read Time: ~2.4 hr
Techniques de relaxation
by Yves Lamontagne (1982)
About this book
Bonnes définitions-descriptions des principales façons de "relâcher" la tension et l'anxiété. Yoga, hypnose, training autogène, méditation transcendantale, biofeedback, acupuncture, etc., avec indications et conseils pour la pratique adéquate.
Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreTechniques de relaxation Lead Character
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