Travailler sans y laisser sa peau

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Stephen Palmer, Cary Cooper

"Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--

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Rohan Gunatillake

Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.

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Paul Pearsall

Presents the five qualities of the ancient Polynesian teachings of "Aloha" -- patience, connection, pleasantness, modesty, and tenderness -- as an alternative to the "too much stress but too little joy" lifestyle which many people lead.--Back cover.

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Courtney Roberts

A book for those who want something more out of life than the mediocre 9-5 that they are currently living, but don't know what or how to obtain it? The author introduces realistic and fool proof solutions for your day-to-day life to get you out of your slump and into the life of your dreams.