by Anthony Warner (2017)
Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating...Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you'll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea - and it will have two sugars in it, thank you very much.
Angela Royston
This title gives children information about the importance of good eating and how to balance their diet to achieve this. The cover is comprehensive and discusses things such as: what foods we need for what, what vitamins and minerals are and why we need water, etc.
Bob Greene
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Phyllis A. Balch
This book is a wonderful reference to what all the vitamins and minerals are and what they do for our body. It also explains which foods to get each nutrient from and even provides delicious recipes. What I like the most about the recipes is the healthy alternatives they provide.
Zanna Van Dijk
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.