Strong

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Zanna Van Dijk

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

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Hugh Prather

Offers a three-step, thirty-day program for letting go of preconceptions, prejudices, and pre-judgements in order to face each day with a fresh and positive outlook.

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Danie Beaulieu

Les performances intellectuelles, les diplômes et le savoir-faire technique ne constituent plus aujourd'hui la clé infaillible du succès. L'ensemble d'aptitudes telles que la maîtrise de soi, la capacité d'entretenir des relations harmonieuses, l'adaptabilité, l'ardeur et la persévérance dans les difficultés rencontrées forme ce que l'on appelle l'"intelligence émotionnelle" et mérite qu'on y accorde une place d'importance dans notre vie personnelle et interpersonnelle compte tenu de son rôle déterminant. (4e de couv.).

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Whitney Holcombe

Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life ... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.