Protein
Nancy Dickmann
Make a place for protein in your diet. Readers will learn that leaner is better when it comes to choosing the healthiest meat or protein for their meals. Read this book to learn about how to eat well and use MyPlate.
Read Time: ~4.8 hr
The complete illustrated encyclopedia of magical plants
by Susan Gregg (2008)
About this book
The magical properties and uses for nearly 300 plants show readers how to improve their lives using the spiritual properties of the nature around them.
Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreThe complete illustrated encyclopedia of magical plants Lead Character
Readers who enjoyed this also loved
Practical Miracles for Mars and Venus
John Gray
Practical advice from the author of the No. 1 hardcover of the last decade for filling each day with wonder,power, and fulfillment.Awaken your power to create practical miracles so that you can adjust to life's challenges and respond with greater peace, joy, and love.John Gray provides nine guiding principles to live by:Believe as if miracles are truly possible.Live as if you are free to do what you want.Learn as if you are a beginner.Love as if for the first time.Give as if you already have what you need.Work as if money doesn't matter.Relax as if everything will be okay.Talk to God as if you are being heard.Feast as if you can have whatever you want.Practical Miracles for Mars & Venus also presents new practical tools for taking charge of your destiny.
15 minute better back workout
Suzanne Martin
A 96 page book with by an hour-long DVD featuring 4 x 15-minute fitness sequences to strengthen the back. Perfect for anyone who has suffered back problems in the past. The book demonstrates the sequences, step by step, and gatefolds open up to reveal the whole sequence at a glance. The DVD features all 4 exercise sequences with full narration and instructions. *The DVD is not included with the digital version of this book.
1001 ways to get in shape
Susannah Marriott
1001 ways to boost fitness, tone up and be positive about your body shapeWant to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.