The Paleo diet

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Elana Amsterdam

"A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Elana Amsterdam has established herself as an extremely successful gluten-free author and blogger; her simple recipes offer busy cooks streamlined techniques and short ingredients lists. While her first two books emphasized gluten-free recipes, Elana has eaten a grain-free diet since 2001. Her paleo recipes have become the most popular on her site, embraced by readers looking to not only eliminate gluten, but also dairy and grains whether because of allergies or to generally improve their health. Paleo Cooking from Elana's Pantry offers nearly 100 recipes featuring lean proteins and simple vegetable dishes, plus classic desserts all free from grain, gluten, and dairy, and made with natural sweeteners"--

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Leslie Klenke

Presents a health, fitness, and lifestyle survival guide for teenagers that includes a seven-day paleo eating guide, stretching and exercise moves, and how a paleo lifestyle can affect puberty.

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Caroline Apovian, MD

"Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life! "--

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Zanna Van Dijk

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.