The Sane Society

Sample

Bertil Marklund, MD, PhD

"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future"--

Sample

Gail E. Thomas

Employing a structural and holistic framework, this volume highlights critical issues in education, health, and employment for the four major U.S. racial and ethnic minorities - African, Hispanic, Asian, and Native Americans - and the challenges they pose to an increasingly racially and culturally diverse society in the 21st century. A second major objective is to describe the implications of minority group status regarding education, health, and employment for U.S. race relations and for the general health, well-being, and productivity of Americans in the coming century. Twenty-six topics on a broad range of subjects within each of the three primary areas are covered. In all areas, the essential roles of social class and gender are acknowledged. The contributors to this book include minority and women scholars with varied backgrounds, giving the book a strong multi-disciplinary perspective. It is appropriate for educators, researchers, sociologists, and students of racial and ethnic diversity and stratification, U.S. race relations, as well as practitioners and policymakers.

Sample

Karen S. Martin

Section I: Using the Omaha system. The past, present, and future of the Omaha system / Karen S. Martin -- How to use the Omaha system / Karen S. Martin -- Use of the Omaha system in practice / Karen A. Monsen -- Use of the Omaha system in education / Victoria L. Elfrink -- Use of the Omaha system in research / Kathryn H. Bowles -- Use of information technology with the Omaha system / Karen S. Martin -- Section II: User's guide to the Omaha system -- Section III: Appendixes. A: The Omaha system ; B: Case studies ; C: Client problems frequently association with selected conditions, medical diagnoses, and treatments ; D: Omaha system revision process ; E: Omaha system codes ; F: Omaha system survey -- Glossary.

Sample

Debasis Bagchi

Understanding the complex factors contributing to the growing childhood obesity epidemic is vital not only for the improved health of the world's future generations, but for the healthcare system. The impact of childhood obesity reaches beyond the individual family and into the public arenas of social systems and government policy and programs. Global Perspectives on Childhood Obesity explores these with an approach that considers the current state of childhood obesity around the world as well as future projections, the most highly cited factors contributing to childhood obesity, what it means for the future both for children and society, and suggestions for steps to address and potentially prevent childhood obesity. Features: 1. This book will cover the multi-faceted factors contributing to the rapidly growing childhood obesity epidemic. 2. The underlying causes and current status of rapidly growing obesity epidemic in children in the global scenario will be discussed. 3. The strategies for childhood obesity prevention and treatment such as physical activity and exercise, personalized nutrition plans and school and community involvement will be presented. Benefits: 1. A comprehensive and concise book addressing the global epidemic of childhood obesity targeted for nutritionists, dieticians, medical and health professionals, educators and scientists. 2. The strategies for childhood obesity prevention and treatment such as physical activity and exercise, personalized nutrition plans and school and community involvement will be presented. 3. The impact and its consequences of this ongoing epidemic on individual family and community as a whole will be addressed.