by Jen Ator, CSCS, fitness director of Women'sHealth (2017)
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.
Sarah Hentges
"This book explores and explodes common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives. This book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, art choreography, methodology, healing, and social justice"--
Bertice Berry
Provides a holistic, one year plan for wellness and weight loss as based on the author's personal experience and philosophy for weightloss and keeping fit. ; Each chapter ends with a series of self-assessment questions.
Katie Dicker
"Discusses in-depth the benefits of exercise for teenagers, including how to make exercise fun and safe and develop it into a life-long habit"--
David Patchell-Evans
" Regular physical exercise plays a big role in giving you a comfortable body confidence. Smart is about having a high level of energy and awareness of how you live your life. Strong is about being the best you can be and having the strength to live each day without getting overtired and stressed. Exercise helps you do the things you want to do in your life without being held back"--P. 2.