5:2 your life
Kate Harrison
What parts of your life would you love to improve? Family life, job satisfaction, health? By making small changes just two days a week, you can make a huge difference to your happiness and relationships.

by Whitney Holcombe (2014)
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life ... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.
Kate Harrison
What parts of your life would you love to improve? Family life, job satisfaction, health? By making small changes just two days a week, you can make a huge difference to your happiness and relationships.
Sarah Ballantyne, PhD
" From the author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike" -- Google Books.
Rich Kay
Do you look in the mirror and wonder what happened to you? Is it difficult for you to tie your shoes? Do you find it difficult to do the simple things in life like taking a shower or going to the bathroom? Do you get the infamous fat cramps in your sides? Do you have a closet or boxes full of clothes that you keep thinking someday you will fit into them again, but don t have any idea of when you can put them on again? If you are sick and tired of being overweight and you made a decision to finally do something about it, then this book was written especially for you. Read Rich s Story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off.
Ian Marber
Nutritionist Ian Marber offers tips and advice for dieters, explaining how the body works and processes food, and providing guidelines to choose a diet that promotes healthy weight loss.