Cover of Aware, awake, alive
Read Time: ~5.3 hr

Aware, awake, alive

by Elliott S. Dacher (2011)

About this book

"Presents a physician's program of self-study and practices to guide the reader towards a life of happiness and well-being. Topics include: meditation, mindfulness, overcoming afflictive emotions, integral health, and human flourishing. Applies this knowledge and these practices to common disorders such as stress, heart disease, addictions, and attention deficit disorder (ADD)"--

Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreAware, awake, alive Lead Character

Readers who enjoyed this also loved

Cover of El arte de la vida sana

El arte de la vida sana

Karina Velasco

Examines a variety of alternative and holistic approaches, based on age-old traditions and current research, to a healthy diet and a healthy way of life that emphasize the connection between body, mind, and spirit.

Cover of The wellness tree

The wellness tree

Justin O'Brien

A self-care manual describing how to access and utilize the energy of life to manage vitality, eliminate stress, and achieve optimum wellness, focusing on such areas as attitude, breathing, nutrition, movement, and rest.

Cover of Human heart, cosmic heart

Human heart, cosmic heart

Thomas Cowan, MD

"Thomas Cowan was a 20-year-old Duke gradbright, skeptical, and already disillusioned with industrial capitalism when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price, two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was and continues to be practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner's provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner's claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease with its origins in the blood vessels is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body's most central organ. He offers a new look at what it means to be human and how we can best care for ourselves and one another."--Publisher's description.

Cover of Patient, heal thyself

Patient, heal thyself

Robert M. Veatch

Robert Veatch, one of the founding fathers of contemporary bioethics, sheds light on a fundamental change sweeping through the American health care system, a change that puts the patient in charge of treatment to an unprecedented extent. The change is in how we think about medical decision-making. Whereas medicine's core idea was that medical decisions should be based on the hard facts of science--the province of the doctor--the "new medicine" contends that medical decisions impose value judgments. Since physicians are not trained to make value judgments, the pendulum has swung greatly toward the patient in making decisions about their treatment. Veatch shows how this has been true only for value-loaded interventions (abortion, euthanasia, genetics) but is coming to be true for almost every routine procedure in medicine, and uses a range of examples to argue that this change is inevitable and a positive trend for patients.--From publisher description.

Aware, awake, alive by Elliott S. Dacher | Literally Just Books