Eat Great, Lose Weight
Suzanne Somers
Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness.
Read Time: ~4.1 hr
Beyond broccoli
by Susan Schenck (2011)
About this book
Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.
Setting / LocationGlobal
Story EraModern Era
Protagonist / CoreBeyond broccoli Lead Character
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