by Katy Bowman (2014)
Biomechanist Katy Bowman explains how diseases of affluence stem from movement starvation. She presents exercises to load cells across full ranges of motion, restoring tissue health and natural mobility.
Carol A. Oatis, with contributors
Kinesiology is a comprehensive textbook on kinesiology, or the study of movement. Chapters are organized by body region, and each includes a review of functional anatomy and biomechanics, with application and discussion of locomotion and pathokinesiology. Designed for physical therapy, occupational therapy, exercise physiology, and any other area that studies kinesiology. (Midwest).
John J. Ratey & Eric Hagerman
A groundbreaking exploration from Harvard psychiatrist John Ratey demonstrating how aerobic exercise elevates neurochemicals, rewires neuroplasticity, and beats stress, depression, addiction, and cognitive decline.
B.K.S. Iyengar
Regarded globally as the bible of modern yoga practice. Master B.K.S. Iyengar details over 200 asanas and breathing techniques with step-by-step guidance on precision, anatomical alignment, and inner peace.
T.K.V. Desikachar
The son and student of legendary yogi Krishnamacharya explains how to tailor classical yoga asanas, conscious breathing, and meditation to each individual's unique physical anatomy, health state, and age.